How Long Should You Sit In A Sauna?
Download 2024 Catalog How long should you sit in a sauna? Safe Time In a Sauna So, are you ready to chill out and feel great? Saunas are an excellent
Saunas are widely used in Austria and Germany to improve well-being and health. They help to cleanse the body, improve circulation and relieve stress. The practice is well known in both urban and mountain environments and has become an increasingly common part of many people’s routines. In addition to the physical benefits, saunas are seen by Austrians and Germans as a time for relaxation and socializing. Recently, the concept of sauna on wheels has gained popularity, offering the possibility of taking the sauna experience to different locations.
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The sauna in Germany originated in public baths influenced by the Romans. It evolved over time and became part of the health regime, particularly during the “Lebensreform” movement of the 19th century. Saunas have traditionally been associated with the Alpine environment and bathing in Austria, and were particularly popular after physical exertion in the mountains. These customs became stronger over time, becoming part of everyday life.
Saunas in Austria and Germany are made from native woods such as spruce, pine and oak for their heat retention and durability. Wood is used as traditional heating in many rural areas, while electric heaters are predominant in urban areas. The construction of saunas also includes sustainable elements, such as the use of wood from FSC (Forest Stewardship Council) certified forests, ensuring responsible forest management practices. Another point is efficient thermal insulation, which minimizes heat loss and, consequently, energy consumption
One of the most striking features of German sauna culture is the Aufguss ceremony. The Aufguss method involves pouring water combined with essential oils over heated stones, resulting in tremendous steam. A sauna attendant, also known as a Saunameister, stirs the air with a towel, dispersing the steam around the room and increasing the sensation of heat. Saunas and the natural scenery of the Alps are a unique combination in Austria. Many spas and resorts are using panoramic windows in mountainous areas. In addition, the concept of saunas on wheels is growing, allowing the sauna experience to be taken anywhere. This concept offers flexibility to take advantage of events or natural spaces
Germany has around 2,300 public saunas, most of them located in spas and sports complexes. The country boasts one of the highest concentrations of saunas per capita in the world, with around 30 million Germans using them daily. These saunas range from the more traditional, which emphasize ancient rituals, to cutting-edge facilities that use current technologies such as infrared saunas and controlled temperature controls.
In Austria, sauna culture is similarly prevalent, particularly in the Alpine areas. Wellness facilities such as Aqua Dome Tirol blend saunas and nature to provide an experience that connects the guest with their surroundings. In addition, many facilities use sustainable practices such as the use of geothermal heating, particularly in locations with abundant access to thermal water.
How about bringing your sauna to the nature or event? With BW sauna, you can enjoy the pleasures of a sauna on wheels whenever and wherever you want. Our mobile sauna offers a great experience while being adaptable to various locations. Purchase your sauna on wheels with BW sauna today and enjoy wellness at your own pace!
Download 2024 Catalog How long should you sit in a sauna? Safe Time In a Sauna So, are you ready to chill out and feel great? Saunas are an excellent
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Download 2024 Catalog History / Modern Trends / Mobile Sauna Trailer A Journey Through Global Sauna Traditions: South Korea Jjimjilbangs, or saunas, are a significant part of Korean social life
When you start exploring what a custom sauna could look like, you might already have that exact idea in mind: that perfect finish with a wide panorama window. Or something more true to its history, humbly nestled in the lakeside corner. Either way, we hope this catalog offers inspiration for your journey