How to Benefit from Your Outdoor Sauna in Every Season
Outdoor saunas FAQs
Consider the available space, how many people you want to accommodate, and how you plan to use the sauna. Compact models are great for small spaces, while larger models are better for entertaining guests or family use.
Yes, outdoor saunas are designed to withstand the harsh Minnesota winters and can be used year-round. They provide a warm retreat in winter and a relaxing cool-down area during summer.
While some sauna kits are designed for DIY installation, it is often recommended to use professional services to ensure it is installed safely and complies with local building codes, especially in Minnesota where weather conditions can affect installation.
Regular maintenance includes cleaning the interior, checking and cleaning the heater, and ensuring proper ventilation. It’s also important to inspect and treat the wood exterior to protect against the elements.
Each season brings its own unique opportunities and challenges for using an outdoor sauna. By understanding the seasonal nuances and adapting to them, you will be able to use the sauna as effectively as possible for health and relaxation. In this blog, we will discuss the benefits of using an outdoor sauna at any time of the year and provide some tips for safe and enjoyable outdoor sauna use.
Summer
Cooling Down Through Heating Up
Since summer is coming, let’s start from here. In summer, we observe the most frequent sauna visits due to the gorgeous weather and the availability of a lot of free time. Despite the fact that the season encourages frequent visits to the sauna, it is important to remember several key points. Let’s look at them in more detail:
- First, it is extremely important to avoid visiting the sauna in the middle of the day, usually from 10 a.m. to 4 p.m., when the air temperature and ultraviolet radiation are at their highest.
- Secondly, it is imperative to maintain the level of fluid in the body: on those days when you visit the sauna, it is recommended to drink an additional 800 ml of water to compensate for the increased loss of sweat.
- And finally, methods of cooling after a sauna, such as taking a cold shower or swimming in the pool, not only refresh but also stimulate the natural cooling mechanisms of the body. By knowing and following these tips, you will be able to fully enjoy your summer sauna sessions.
Fall
Comfort and Immune Boosting
The chilly autumn air and colorful landscapes create ideal conditions for relaxing sauna sessions. While the environment cools down, the heat from the sauna helps maintain normal regulation of your body temperature, which prepares your body for the cold months ahead. It has been proven that regular sauna visits in autumn can increase the number of white blood cells in the blood by up to 30%, which ultimately strengthens the immune system and enhances the body’s ability to fight infections. It is important to remember the following:
- Be sure to dress warmly after sessions to prevent rapid cooling.
- Clean the pathway to the sauna of leaves and debris to avoid the danger of slipping.
- And as always, do not forget to drink plenty even in this cooler season!
Winter
Embracing the Extreme Contrast
Winter presents the most striking contrast between the piercing cold outside and the warm, soothing warmth of the sauna. This significant difference can refresh the mind and deeply relax the muscles. Finnish studies have shown that visiting a sauna in winter can improve the functioning of the cardiovascular system by 23%. Proper thermal insulation of your sauna is key, potentially reducing heat loss by up to 40%, making your sessions more energy-efficient and comfortable. What should you remember?
- Wearing insulated boots and thermal clothing during the transition to and from the sauna can help keep the body warm and reduce the risk of complications, such as colds or hypothermia.
- Additionally, maintaining hydration remains crucial even in the harsh winter months. A glass of water before entering the sauna and a cup of fragrant warm tea afterward can not only meet the body’s need for fluids but also lift spirits and create a cozy atmosphere for you and your loved ones.
Spring
Awakening and Detoxification
Well, it’s time to wake up after a long, cold hibernation. Spring is a great time to start rejuvenating your body and spirit in the warmth of an outdoor sauna. As nature comes to life, your energy levels rise and your metabolism improves, which makes this period ideal for detoxification. The moderate temperature makes sauna visits especially pleasant, contributing to the elimination of toxins accumulated over the winter. What do we do in spring?
- Enjoy the sauna in a new way, allowing it to cleanse your body and prepare you for summer!
- Hydration is still important; make sure that on sauna days you drink at least two liters of water to compensate for fluid loss due to increased sweating.
- Additionally, if you have allergies and are worried about pollen, use an air purifier. Keeping the air clean will help reduce allergy symptoms while visiting the sauna.
Conclusion:
In conclusion, we can say that visiting an outdoor sauna all year round can significantly improve your health, relax you mentally and physically, and help establish a connection with nature. By following given tips, you will be able to prepare for each season properly and enjoy a safe, comfortable, and restorative sauna experience throughout the year. Whether it’s the freshness of spring, the warmth of summer, the crisp autumn air, or the chill of winter, your outdoor sauna can become a constant source of well-being and pleasure. If you are interested in purchasing a sauna, our BW sauna company can assist you. We build saunas tailored to the needs and desires of our customers to help them choose a sauna that will delight them all year round. Call as at: +1 218-215-1858