The Essence of Sauna in Sweden
A Journey Through Global Sauna Traditions: Stop in Sweden
Sauna in Sweden is an ancient practice with strong roots in Scandinavian culture. Similar to Finland, it is a practice for relaxation and rejuvenation. The location of most Swedish saunas sets them apart, they are usually situated in rural locations, purposely near lakes and mountains.
"Bastu"
From the Middle Ages to Modern Well-Being
The original Swedish saunas, known as “bastu”, are reported in the Middle Ages, mainly in rural communities, and served a variety of purposes. From commonly bathing and warming up on winter days, to curing food and in some circumstances even giving birth.
Although the Swedes gave less importance to saunas in the early 20th century, they made a comeback in the 1960s and 1970s, when society began to invest heavily in health and well-being. Today, saunas are an essential part of Swedish culture, both in homes and in public buildings, gyms and spas
Swedish steam saunas
Real Construction Techniques
Traditional Swedish sauna construction methods rely on natural resources, mainly woods such as pine and birch. These woods are chosen not only because they are abundant in the country, but also because they can absorb and transfer heat evenly, resulting in a high-quality sauna. Of course, to achieve this traditional craftsmanship, skilled sauna builders are crucial.
Dry saunas are often heated by wood-burning stoves. Steam saunas, on the other hand, have stones that sit above the stove, and when wet, produce the traditional Swedish steam sauna experience. Modern saunas have changed the heat source and have begun to use electric heaters, usually in metropolitan areas, making them cheaper and easier to maintain.
Unique Features of the Swedish Sauna
A distinctive feature of Swedish saunas is the activity known as “bastubad”, which combines sauna use with swimming, or simply jumping into cold water, usually in lakes or the sea. This ritual is repeated throughout the year, including during the harsh winter months when the water can freeze. Many Swedes cut a hole in the ice, known as “isbastu”, to keep this practice alive and to strengthen their health.
Another interesting fact is that saunas are linked to the Swedish “friluftsliv” philosophy, which refers to living outdoors and enjoying nature. This philosophy supports the practice of building saunas in natural settings.
Saunas Today
Saunas continue to be an important part of Swedish life, both in the city and in the countryside. Saunas can now be found more in homes, with the convenience of electric heaters making heating more efficient and easier to use. In addition, there is a growing trend towards sustainable design and energy efficiency, indicating a greater concern for the environment. Sauna tourism is also thriving, with many people traveling to Sweden, especially to enjoy the sauna as part of a spa package or wellness retreat.
Right here, Right now!
In a way, this culture of well-being has been transported to the USA. It is no longer necessary to travel far to have a genuine experience of a quality sauna. Today, BW Sauna, in Minneapolis, offers several sauna options for you! Visit our website and find out which options best suit your space!
