How long should you stay in your sauna?

​ How Long Should You Stay in a Sauna: What the Research Actually Says If you’re standing outside your sauna wondering whether 10 minutes is enough or 45 minutes is too much, you’re asking the right question. Duration matters. Not because there’s a magic number that unlocks all the benefits, but because staying too long […]

Sauna Windows: Small Traditional Design vs. Large Modern Saunas?

And the Truth About Single, Double, and Triple Pane Glass When you think of sauna in America, you often view large picture windows. However, for thousands of years saunas have had minimal windows and light relying on very small windows serving a ventilation function more than anything. Over in these European countries, people often scoff […]