If you’ve been in a sauna and thought, “How hot is this sauna supposed to be?”, you’d be part of the large majority that is indeed interested in what is considered a good sauna temperature. However, there is no one answer to the question. Often, your ideal temperature will depend on your body, the type of sauna you are in, and what you are looking to get from the experience.
Listen to Your Body
Your body should be your best meter for analyzing proper sauna heat. Some people thrive in high sauna heat, and some in mild. Activities prior to your sauna session, your eating habits, and where you sit in a sauna can impact if the sauna feels comfortable and safe. Each sauna session’s most important rule: you should feel relaxed, not overwhelmed.
Different Saunas, Different Heat
Since there are different types of saunas, their ideal temperature will differ. For instance:
- Traditional sauna: 70–90°C (158–194°F)
- Infrared sauna: 38–65°C (100–150°F)
- Steam room: 30–50°C (86–122°F) but with high relative humidity.
Every sauna feels different so the number in some cases is not nearly as important as how you feel.
So Why Does The Temperature Matter?
Choosing the ideal sauna temperature goes beyond your comfort, it also relates to safety and how much you will benefit from being in the sauna. The ideal heat will help you lower stress, promote circulation, and ease your sore muscles, but being too hot for too long can lead to dehydration and/or heat exhaustion. It’s best to end your time in the sauna and re-enter it than to push past your limits.
Bottom Line:
When it comes to determining the best sauna temperature, there is not one optimal number. Perfect sauna “heat” is the temperature at which you feel safe, comfortable, and afterwards are refreshed. Listen to your body, read the thermometer, and enjoy the sauna the way you are meant to! If you need any information, do not hesitate to call us +1 218-216-0252
