Herbal Tea For Sauna
Sauna Tea Recipe Maker
Sauna has a rich tradition rooted in nature. Tea has been part of this tradition for centuries, and it goes beyond just green or black tea. Sauna tea is a blend of forest, field, and earthy flavors that brings you into nature at a deeper level. It isn’t meant to be overwhelming, but softly soothing and refreshing.
Below is a general guide to help you note what you have in stock, what you may have access to outdoors, and what might be worth ordering. Who knows, you may already have the perfect blend of herbs right now.
Build Your Sauna (Banya) Tea
Select the herbs you have. We’ll suggest balanced Eastern European-style banya blends and show how your mix tastes.
1) Select Your Herbs
Quick brew rule
Thermos brew: 2–3 tbsp per 1 liter, steep 20–40 min. Sweeten in the cup if desired.
2) Your Suggestions
Based on what you selected
Recommended blends (2–3)
Your current blend notes