Minneapolis sauna blog 101

The health benefits Minneapolis residence are finding from their home sauna.

In this blog, we'll start breaking down the full depth of how sauna plays a roll in our personal health journey. The research is clear, Sauna affects us on every level, from our heart, to the chemistry that drives our thoughts. Explore with us the true science of sauna.

Home Sauna in Minneapolis

How sauna Improves every area of your health

1. Heart and blood vessels

We know, you’ve heard it a hundred times, sauna helps your heart. But how? In the steam room, blood pressure and blood volume increase, while during rest they return to their normal values. (UCLA Study) Think of it like an engine. We always hear that it’s good to run your engine wide open to clear out the soot that accumulates. Sauna does much the same, pushing your heart and blood to flow at high pressure and low. This improves adaptive reactions of the cardiovascular system, prevents the development of cerebral circulatory disorders and reduces the risk of strokes.

2. Respiratory organs

Hot air stimulates blood supply to the mucosa of the upper respiratory tract, relieves bronchospasm, improves air exchange between air and blood. The organs are saturated with oxygen, and together they receive the necessary energy as a result of this oxidative processes.

3. The nervous system

Staying in a steam room reduces excitability, helps to achieve mental and emotional relaxation, activates resistance to stress and mental overload, improves sleep. The phase of deep sleep with participating in steam rooms improve by up to 45%, compared to average rates. Fans of steam baths understand well the meaning of the expression “sleep like a baby”.

4. Spine, bones, muscles (helps backpain)

It’s seen that sauna sessions can help improve blood flow to the spinal area and muscle tissue. This is not surprising. Under the influence of heat, bone and muscle metabolism, muscles relax and get saturated with glucose. This is especially useful for athletes and those who work in hard labor.

5. The endocrine system

High temperatures stimulate the production of hormones of happiness and pleasure especially dopamine and serotonin. After visiting the sauna, you may feel a sudden surge of creative energy, while depression and stress fade into the background. In addition, growth hormone begins to be actively produced. It accelerates protein synthesis and fat breakdown. Therefore, those who want to lose extra pounds regularly take sauna sessions.

6. Metabolism

Metabolism normalization also contributes to achieving the desired weight, and most importantly, normal well-being. In the steam room, the basal metabolic rate increases by about 20%. This can speed up sweating 10 times and, along with sweat, remove toxins through the skin. After visiting the steam room visible and hidden swelling also decreases.

7. Heat exchange

Regular steaming stimulates the thermoregulation mechanism, allows you to quickly adapt to climatic and seasonal changes and reduce the risk of diseases associated with hypothermia or overheating.

BW Sauna Co | We Build Minneapolis Home and Mobile Saunas

Our health is at the center of our lives. To be active in our families, communities and loved ones lives. Sauna is not the sole answer to a healthy life style. But it can play a key positive roll in encouraging us to think more intentionally about our day and inner being. We hope this blog has inspired you to consider how daily sauna could look like in your life.

At BW Sauna Co., we don’t just build saunas. We create an experience. A wood-burning sauna is more than just heat—it’s a ritual. We ensure that when you work with us, you get the sauna that brings out the best experience possible. So, if you’re looking for an authentic sauna experience that combines the best of tradition, craftsmanship, and pure, honest heat, look no further than BW Sauna Co. It’s more than just a sauna. It’s a way of life.

Download Your BW 2024 Catalog

When you start exploring what a custom sauna could look like, you might already have that exact idea in mind: that perfect finish with a wide panorama window. Or something more true to its history, humbly nestled in the lakeside corner. Either way, we hope this catalog offers inspiration for your journey

Address: 5137 Jean Duluth Rd, Duluth, MN 55803, United States

Phone: +1 218-216-0252