Does Sauna Burn Calories?
Health Benefits of Sauna and Calorie Burning
Saunas are becoming more and more popular as people search for other ways to burn calories and keep up a healthy lifestyle. But can you actually burn calories when you use a sauna? In order to assist you determine if a sauna session may be an ally in burning calories, this article examines how the extreme heat and perspiration in a sauna might contribute to energy expenditure.
Advantages of Sauna Use
Improvements In Overall Health
Beyond just burning calories, there are several more advantages of using a sauna. Exposure to extreme heat increases circulation and promotes relaxation by dilatation of blood vessels. According to some research, frequent sauna usage can improve cardiovascular health, muscular relaxation, and post-exercise recovery. Also helping the body eliminate toxins is more perspiration.
For those who wish to keep an active metabolism or lower weight by briefly increasing metabolic rate, the sauna may also be an interesting tool. This is so because, in theory, your body may have to work harder to regulate its own temperature at severe conditions, therefore causing a modest rise in calorie expenditure.
Benefits Backed By Studies
Although the exact number of calories burnt during a sauna session varies, research has shown that it can help. The following four reliable sources give information on the probable number of calories expended when utilizing a sauna:
- According to Healthline, factors including weight, age, and duration of exposure affect how many calories are burnt in a sauna. Depending on these variables and the sauna type, a 30-minute session can burn anywhere from 100 to 300 calories.
- In Harvard Health, a research employing infrared saunas discovered that boosting body temperature can result in calorie burn comparable to a brisk walk. They estimate that average-weight adults can burn up to 1.5 calories each minute in a session, for a total of 90 calories in 30 minutes.
- The American Council on Exercise, the body’s efforts to control temperature have an impact on calorie expenditure. In a hot sauna, the body may burn 50 to 150 calories in a brief session, depending on the degree of the heat and the length
- Mayo Clinic Proceedings examines the cardiovascular effects of regular sauna sessions, citing research that link sauna usage to heart health advantages and the possibility for modest calorie burn when paired with physical exercise.
Learn About BW Sauna's Saunas
Are you interested the advantages of a sauna? BW Sauna provides a diverse selection of high-quality saunas designed for your well-being and to burn calories in a healthy manner. Visit our website to discover more about the models offered. Feel free to contact us directly!
