Sauna and Health Effects: What the Research Shows | BW Sauna Co.

The sauna is one of the most studied health habits in the world. Researchers have published roughly 400 to 500 papers on what heat does to the body, and over the last decade large clinical studies have moved the conversation from folklore to data. Most of that research comes out of Finland, where the traditional […]

Fire Safety with Sauna & Mobile Saunas

Saunas are built around heat, wood, stone, and steam. That is what makes them so enjoyable, but it also means fire safety needs to be taken seriously. Whether you have a backyard sauna, a cabin sauna, a mobile sauna, or a wood fired sauna at the lake, a few simple habits can prevent most fire […]