The impact sauna has on our lives. | A Minneapolis Sauna Guide

The benefits of regular sauna use are built through repetition, not duration. Most people assume a longer session produces better results. Research has shown that how often you use a sauna is usually the more important variable than how long you stay in. What changes when sauna comes into your life The first time you […]

Electric Sauna Heater Installation Guide | Prep, Wiring & Maintenance

One of the most overlooked parts of a custom sauna project is electrical planning. Homeowners often focus on the wood species, the bench layout, the glass, or the heater itself, but the long-term performance of the sauna starts before the sauna even arrives. At BW Sauna Co., we work with homeowners early in the planning […]

How does contrast therapy actually work? Sauna Guide in Minneapolis MN

Stress, burnout, and constant stimulation have become a regular part of everyday life, and some have found that sauna and cold plunge therapy is one of the best ways to escape all of it. What Is Contrast Therapy? Contrast therapy combines the benefits of using a sauna with those that come with using a cold […]